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		<loc>https://www.udruga-putokaz.hr/2024/01/03/limun-i-citrusni-napitci-pripremam-svjeze-sokove-i-brine-me-sigurnost-cuvanja-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/epididimis-promjene-povezane-s-pubertetom-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/desni-limfni-vod-nocno-znojenje-uz-povecane-cvorove-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/kardamom-uzimam-lijekove-i-cesto-koristim-dodatke-sa-zacinima-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/slanutak-imam-dijabetes-i-trebam-razumjeti-ulogu-ugljikohidrata-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/prsni-misici-asimetrija-misicne-snage-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/ulje-algi-biram-omega-3-za-stariju-dob-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/t09-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/t10-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/t11-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/smrznuta-riba-trudnoca-ili-dojenje-i-izbor-ribe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/maslac-od-kikirikija-brine-me-alergija-ili-krizna-kontaminacija-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/amarant-izbjegavam-gluten-bez-potvrdene-dijagnoze-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/cijele-sjemenke-imam-alergiju-ili-sumnjam-na-reakciju-na-sezam-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/omega-6-masne-kiseline-imam-probavne-ili-zucne-tegobe-nakon-masnog-obroka-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/vitamin-d-i-kalcij-razmisljam-o-dodatku-kalcija-i-ne-znam-treba-li-mi-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/orasasti-plodovi-i-sjemenke-kao-izvor-proteina-imam-bolest-bubrega-i-zbunjuju-me-savjeti-o-proteinima-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/kosa-i-vlasiste-nova-ili-promijenjena-kozna-tvorba-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/saka-i-rucni-zglob-zabrinutost-zbog-smanjene-gustoce-kostiju-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/03/t12-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t12-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/smrznuta-riba-zelim-dugorocno-poboljsati-prehranu-ribom-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/maslac-od-kikirikija-zelim-dugorocno-poboljsati-kvalitetu-prehrane-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/kardamom-zelim-dugorocno-uciniti-zdraviju-hranu-ukusnijom-sto-prvo-promijeniti-u-kuhinji-praktican-vodic-za-bolji-okus/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/slanutak-zelim-dugorocno-poboljsati-kvalitetu-izvora-ugljikohidrata-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/gljive-imam-dijabetes-i-trebam-razumjeti-porcije-voca-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametniji-izbor-i-sigurnost/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/limun-i-citrusni-napitci-pripremam-svjeze-sokove-i-brine-me-sigurnost-cuvanja-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-izbor-napitaka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/epididimis-promjene-reproduktivne-funkcije-s-dobi-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/desni-limfni-vod-neobjasnjiv-gubitak-tezine-uz-povecane-cvorove-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t09-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t10-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t11-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/prsni-misici-ponavljajuca-misicna-nelagoda-bez-jasnog-uzroka-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/ulje-algi-zelim-dugorocno-poboljsati-kvalitetu-prehrambenih-masti-sto-prvo-promijeniti-u-prehrani-praktican-vodic-bez-nepotrebnih-obecanja/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/kosa-i-vlasiste-iritacija-koze-nakon-proizvoda-ili-trenja-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/saka-i-rucni-zglob-bol-u-kostima-bez-jasnog-uzroka-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/cijele-sjemenke-imam-alergiju-ili-sumnjam-na-reakciju-na-sezam-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/omega-6-masne-kiseline-imam-probavne-ili-zucne-tegobe-nakon-masnog-obroka-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnu-i-sigurnu-uporabu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/vitamin-d-i-kalcij-razmisljam-o-dodatku-kalcija-i-ne-znam-treba-li-mi-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-i-kvalitetniji-izbor/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/orasasti-plodovi-i-sjemenke-kao-izvor-proteina-imam-bolest-bubrega-i-zbunjuju-me-savjeti-o-proteinima-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametan-i-sigura/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t07-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t08-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/arteriole-nelagoda-u-prsima-pri-aktivnosti-sto-anatomija-moze-objasniti-moguci-mehanizmi-i-sigurni-sljedeci-koraci/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/endokrini-dio-gusterace-kombinacija-vise-nejasnih-simptoma-sto-anatomija-i-hormoni-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t04-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t05-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-04T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t02-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/t03-san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/san-i-regeneracija-kopiram-tudi-program-koji-mi-ne-odgovara-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/mokracovodi-ponavljajuce-mokracne-tegobe-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/04/crijevne-resice-i-apsorpcija-nelagoda-nakon-odredenih-namirnica-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<lastmod>2024-01-06T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/smrznuta-riba-zelim-dugorocno-poboljsati-prehranu-ribom-kada-riba-ima-prednost-pred-dodatkom-sigurniji-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/maslac-od-kikirikija-zelim-dugorocno-poboljsati-kvalitetu-prehrane-kako-kontrolirati-porciju-bez-nepotrebnih-zabrana-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/kardamom-zelim-dugorocno-uciniti-zdraviju-hranu-ukusnijom-kako-pronaci-pravu-kolicinu-i-kombinaciju-jednostavni-koraci-za-svakodnevnu-kuhinju/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/slanutak-zelim-dugorocno-poboljsati-kvalitetu-izvora-ugljikohidrata-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-energiju-i-sitost/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/kosa-i-vlasiste-iritacija-koze-nakon-proizvoda-ili-trenja-kako-opisati-problem-dermatologu-praktican-vodic-za-njegu-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/saka-i-rucni-zglob-bol-u-kostima-bez-jasnog-uzroka-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurnije-kretanje-i-oporavak/</loc>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/epididimis-promjene-reproduktivne-funkcije-s-dobi-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/desni-limfni-vod-neobjasnjiv-gubitak-tezine-uz-povecane-cvorove-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/t09-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/t10-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/t11-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/vitamin-d-i-kalcij-zelim-dugorocno-sloziti-prehranu-bogatu-kalcijem-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/orasasti-plodovi-i-sjemenke-kao-izvor-proteina-zelim-dugorocno-poboljsati-kvalitetu-proteinske-prehrane-kako-usporediti-namirnice-i-deklaracije-kako-birati-bez-proteinskog-marketin/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/gljive-zelim-dugorocno-jesti-raznovrsnije-povrce-i-voce-kako-kupovati-i-cuvati-uz-manje-bacanja-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/limun-i-citrusni-napitci-zelim-dugorocno-poboljsati-navike-hidracije-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/t12-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/07/prsni-misici-ponavljajuca-misicna-nelagoda-bez-jasnog-uzroka-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurniji-oporavak-i-kretanje/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/07/ulje-algi-zelim-dugorocno-poboljsati-kvalitetu-prehrambenih-masti-kada-hrana-ima-prednost-pred-dodatkom-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-01-07T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/prsni-misici-ponavljajuca-misicna-nelagoda-bez-jasnog-uzroka-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/ulje-algi-zelim-dugorocno-poboljsati-kvalitetu-prehrambenih-masti-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/t09-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/t10-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/t11-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/08/kardamom-zelim-dugorocno-uciniti-zdraviju-hranu-ukusnijom-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-08T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/08/slanutak-zelim-dugorocno-poboljsati-kvalitetu-izvora-ugljikohidrata-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/08/cijele-sjemenke-zelim-dugorocno-poboljsati-prehranu-sjemenkama-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/08/omega-6-masne-kiseline-zelim-dugorocno-poboljsati-izbor-prehrambenih-masti-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/08/smrznuta-riba-zelim-dugorocno-poboljsati-prehranu-ribom-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/08/desni-limfni-vod-neobjasnjiv-gubitak-tezine-uz-povecane-cvorove-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/t03-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/t07-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/kranijalni-zivci-trnci-i-mravinjanje-sto-anatomija-moze-objasniti-vodic-kroz-uzroke-obrasce-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/dijafragma-zacepljen-nos-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/debelo-crijevo-zgaravica-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/t04-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/ledni-misici-bol-u-misicima-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/t10-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/09/t11-san-i-regeneracija-zelim-izgraditi-naviku-koju-mogu-odrzati-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/debelo-crijevo-zgaravica-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t04-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t05-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t07-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t08-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/kapilare-lupanje-srca-kako-opisati-simptom-lijecniku-praktican-vodic-za-pracenje-simptoma/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/dendriticke-stanice-ucestale-respiratorne-infekcije-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/mokracni-mjehur-ucestalo-mokrenje-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t02-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/t03-prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/12/prehrana-uz-trening-ne-znam-odakle-poceti-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/kranijalni-zivci-trnci-i-mravinjanje-sto-moze-pogorsati-tegobe-od-neuroanatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/dijafragma-zacepljen-nos-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/debelo-crijevo-zgaravica-koje-navike-mogu-pomoci-probavi-od-anatomije-probavnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/t04-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/t05-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/13/t02-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/13/t03-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/kapilare-lupanje-srca-prakticni-koraci-i-prevencija-od-anatomije-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/inzulin-stalni-umor-koje-navike-podrzavaju-metabolicko-i-hormonsko-zdravlje-od-anatomije-endokrinog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/13/dendriticke-stanice-ucestale-respiratorne-infekcije-koje-navike-podrzavaju-normalnu-imunolosku-funkciju-od-anatomije-imuniteta-do-sigurnog-sljedeceg-koraka/</loc>
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		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/klincic-hrana-mi-je-bezukusna-bez-puno-soli-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/grasak-bojim-se-ugljikohidrata-i-izbjegavam-ih-bez-potrebe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/nokti-suha-i-zategnuta-koza-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-13T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/kuk-i-bedrena-kost-bol-u-vratu-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/sjemenovodi-bol-u-zdjelici-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/t09-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/t10-prehrana-uz-trening-ne-znam-odakle-poceti-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/sok-od-mrkve-cesto-zaboravim-piti-vodu-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/13/ledni-misici-bol-u-misicima-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/ledni-misici-misicna-napetost-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/t10-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/t11-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/grasak-ne-znam-razlikovati-kvalitetne-izvore-ugljikohidrata-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/svjeza-riba-ne-volim-okus-ribe-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/maslaci-od-orasastih-plodova-pojedem-previse-orasastih-plodova-odjednom-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/bulgur-ne-znam-kako-zamijeniti-bijeli-kruh-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/sjemenovodi-menstrualni-grcevi-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/slezena-bolni-limfni-cvorovi-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/nokti-ispucala-koza-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/kuk-i-bedrena-kost-bol-u-gornjem-dijelu-leda-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/t12-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/obogaceni-biljni-napitci-mislim-da-unosim-premalo-kalcija-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-i-kvalitetniji-izbor/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/cjelovite-zitarice-i-proteini-mislim-da-unosim-premalo-proteina-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametan-i-siguran-unos/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/bobicasto-voce-jedem-premalo-povrca-tijekom-dana-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametniji-izbor-i-sigurnost/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/sok-od-mrkve-cesto-zaboravim-piti-vodu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-izbor-napitaka/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/dendriticke-stanice-dugotrajan-oporavak-nakon-infekcije-sto-anatomija-i-imunitet-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/mokracni-mjehur-nocno-mokrenje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/kranijalni-zivci-utrnulost-sto-anatomija-moze-objasniti-vodic-kroz-uzroke-obrasce-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/dijafragma-otezano-disanje-kroz-nos-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/debelo-crijevo-vracanje-kiselog-sadrzaja-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/t07-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/t08-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/kapilare-preskakanje-srca-sto-anatomija-moze-objasniti-moguci-mehanizmi-i-sigurni-sljedeci-koraci/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/inzulin-neobjasnjive-promjene-tjelesne-mase-sto-anatomija-i-hormoni-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/t04-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/t05-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/14/t02-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/14/t03-prehrana-uz-trening-ne-znam-odakle-poceti-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/15/t02-prehrana-uz-trening-brzo-odustanem-od-plana-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-15T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/15/t03-prehrana-uz-trening-brzo-odustanem-od-plana-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-15T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/15/kranijalni-zivci-utrnulost-kada-simptom-zasluzuje-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-01-15T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/15/prehrana-uz-trening-brzo-odustanem-od-plana-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-15T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/15/dendriticke-stanice-dugotrajan-oporavak-nakon-infekcije-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/15/mokracni-mjehur-nocno-mokrenje-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-01-15T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/15/dijafragma-otezano-disanje-kroz-nos-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/15/t04-prehrana-uz-trening-brzo-odustanem-od-plana-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/t05-prehrana-uz-trening-brzo-odustanem-od-plana-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/kapilare-preskakanje-srca-kako-opisati-simptom-lijecniku-praktican-vodic-za-pracenje-simptoma/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/klincic-zelim-postupno-smanjiti-sol-u-prehrani-kako-pronaci-pravu-kolicinu-i-kombinaciju-jednostavni-koraci-za-svakodnevnu-kuhinju/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/grasak-ne-znam-razlikovati-kvalitetne-izvore-ugljikohidrata-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-energiju-i-sitost/</loc>
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		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/svjeza-riba-ne-volim-okus-ribe-kada-riba-ima-prednost-pred-dodatkom-sigurniji-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/maslaci-od-orasastih-plodova-pojedem-previse-orasastih-plodova-odjednom-kako-kontrolirati-porciju-bez-nepotrebnih-zabrana-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/slezena-bolni-limfni-cvorovi-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/sok-od-mrkve-ne-osjecam-zed-tijekom-radnog-dana-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/namakanje-sjemenki-ne-znam-kolika-je-razumna-porcija-sjemenki-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/zasicene-masti-ne-znam-razlikovati-nezasicene-i-zasicene-masti-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-straha-i-marketinske-zbrke/</loc>
		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/ledni-misici-misicna-napetost-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurniji-oporavak-i-kretanje/</loc>
		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/lanene-sjemenke-ne-volim-okus-ribe-kada-hrana-ima-prednost-pred-dodatkom-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/nokti-ispucala-koza-kako-opisati-problem-dermatologu-praktican-vodic-za-njegu-i-sigurnije-postupanje/</loc>
		<lastmod>2024-01-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/17/kuk-i-bedrena-kost-bol-u-gornjem-dijelu-leda-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurnije-kretanje-i-oporavak/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/nokti-ispucala-koza-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/kuk-i-bedrena-kost-bol-u-gornjem-dijelu-leda-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/sjemenovodi-menstrualni-grcevi-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/slezena-bolni-limfni-cvorovi-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/klincic-zelim-postupno-smanjiti-sol-u-prehrani-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/grasak-ne-znam-razlikovati-kvalitetne-izvore-ugljikohidrata-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/obogaceni-biljni-napitci-ne-pijem-mlijeko-i-brine-me-unos-kalcija-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/cjelovite-zitarice-i-proteini-ne-znam-koliko-proteina-mi-treba-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/t09-prehrana-uz-trening-brzo-odustanem-od-plana-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/maslaci-od-orasastih-plodova-pojedem-previse-orasastih-plodova-odjednom-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/bulgur-ne-znam-kako-zamijeniti-bijeli-kruh-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/t12-prehrana-uz-trening-brzo-odustanem-od-plana-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/ledni-misici-misicna-napetost-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/lanene-sjemenke-ne-volim-okus-ribe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/bobicasto-voce-jedem-premalo-voca-tijekom-dana-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/sok-od-mrkve-ne-osjecam-zed-tijekom-radnog-dana-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/namakanje-sjemenki-ne-znam-kolika-je-razumna-porcija-sjemenki-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/zasicene-masti-ne-znam-razlikovati-nezasicene-i-zasicene-masti-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/t07-prehrana-uz-trening-brzo-odustanem-od-plana-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/t08-prehrana-uz-trening-brzo-odustanem-od-plana-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/kapilare-preskakanje-srca-prakticni-koraci-i-prevencija-od-anatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/18/inzulin-neobjasnjive-promjene-tjelesne-mase-koje-navike-podrzavaju-metabolicko-i-hormonsko-zdravlje-od-anatomije-endokrinog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/inzulin-pojacana-zed-sto-anatomija-i-hormoni-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/kranijalni-zivci-slabost-misica-sto-anatomija-moze-objasniti-vodic-kroz-uzroke-obrasce-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/namakanje-sjemenki-ne-znam-kolika-je-razumna-porcija-sjemenki-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/svjeza-riba-ne-znam-koju-ribu-odabrati-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/bulgur-ne-znam-kako-zamijeniti-bijelu-rizu-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/klincic-zelim-koristiti-manje-dodanog-secera-sto-prvo-promijeniti-u-kuhinji-praktican-vodic-za-bolji-okus/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/grasak-brzo-ogladnim-nakon-obroka-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/nokti-svrbez-koze-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/kuk-i-bedrena-kost-bol-u-donjem-dijelu-leda-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/sjemenovodi-neredovite-menstruacije-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/slezena-oteklina-vrata-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/t09-prehrana-uz-trening-brzo-odustanem-od-plana-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/t10-prehrana-uz-trening-brzo-odustanem-od-plana-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/t11-prehrana-uz-trening-brzo-odustanem-od-plana-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/obogaceni-biljni-napitci-ne-pijem-mlijeko-i-brine-me-unos-kalcija-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-i-kvalitetniji-izbor/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/cjelovite-zitarice-i-proteini-ne-znam-koliko-proteina-mi-treba-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametan-i-siguran-unos/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/bobicasto-voce-jedem-premalo-voca-tijekom-dana-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametniji-izbor-i-sigurnost/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/sok-od-mrkve-ne-osjecam-zed-tijekom-radnog-dana-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-izbor-napitaka/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/t12-prehrana-uz-trening-brzo-odustanem-od-plana-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/ledni-misici-ukocenost-nakon-mirovanja-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/19/lanene-sjemenke-vegetarijanska-prehrana-bez-ribe-sto-prvo-promijeniti-u-prehrani-praktican-vodic-bez-nepotrebnih-obecanja/</loc>
		<lastmod>2024-01-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/ledni-misici-ukocenost-nakon-mirovanja-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/lanene-sjemenke-vegetarijanska-prehrana-bez-ribe-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzivog-prehrambenog-rjesenja/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/20/t09-prehrana-uz-trening-imam-premalo-vremena-za-trening-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/20/t10-prehrana-uz-trening-imam-premalo-vremena-za-trening-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/t11-prehrana-uz-trening-imam-premalo-vremena-za-trening-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/20/klincic-zelim-koristiti-manje-dodanog-secera-kako-napraviti-praktican-tjedni-plan-od-problema-do-ukusnijeg-obroka/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/grasak-brzo-ogladnim-nakon-obroka-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/namakanje-sjemenki-zelim-povecati-unos-vlakana-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-svakodnevni-obrok/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/zasicene-masti-ne-znam-koje-ulje-koristiti-za-kuhanje-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-kvalitetniji-izbor/</loc>
		<lastmod>2024-01-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/svjeza-riba-ne-znam-koju-ribu-odabrati-kako-napraviti-praktican-tjedni-plan-od-problema-do-jednostavnijeg-ribljeg-obroka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/maslaci-od-orasastih-plodova-zelim-zdraviji-meduobrok-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/bulgur-ne-znam-kako-zamijeniti-bijelu-rizu-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/sjemenovodi-neredovite-menstruacije-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/slezena-oteklina-vrata-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/20/nokti-svrbez-koze-kada-promjena-treba-lijecnicku-procjenu-sto-promjena-moze-znaciti-i-kada-reagirati/</loc>
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		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t02-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t03-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/kranijalni-zivci-slabost-misica-sto-moze-pogorsati-tegobe-od-neuroanatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t07-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t08-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/dijafragma-suhoca-nosa-i-disnih-putova-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/debelo-crijevo-nadutost-koje-navike-mogu-pomoci-probavi-od-anatomije-probavnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t04-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/t05-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/obogaceni-biljni-napitci-mlijeko-mi-izaziva-probavne-tegobe-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/cjelovite-zitarice-i-proteini-ne-jedem-dovoljno-proteina-za-dorucak-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/t09-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/t10-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/t11-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/klincic-zelim-koristiti-manje-dodanog-secera-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/grasak-brzo-ogladnim-nakon-obroka-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/t12-prehrana-uz-trening-imam-premalo-vremena-za-trening-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/svjeza-riba-ne-znam-koju-ribu-odabrati-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/maslaci-od-orasastih-plodova-zelim-zdraviji-meduobrok-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/bulgur-ne-znam-kako-zamijeniti-bijelu-rizu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/sjemenovodi-neredovite-menstruacije-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/slezena-oteklina-vrata-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/bobicasto-voce-ne-volim-okus-vecine-povrca-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/sok-od-mrkve-ne-volim-okus-obicne-vode-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/namakanje-sjemenki-zelim-povecati-unos-vlakana-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/zasicene-masti-ne-znam-koje-ulje-koristiti-za-kuhanje-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/23/ledni-misici-ukocenost-nakon-mirovanja-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/23/lanene-sjemenke-vegetarijanska-prehrana-bez-ribe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-01-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/t07-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/t04-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
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		<lastmod>2024-01-25T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/t02-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-25T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/t03-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-01-25T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/kranijalni-zivci-nesigurnost-pri-hodu-kada-simptom-zasluzuje-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/25/dijafragma-osjecaj-slijevanja-sekreta-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
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		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/klincic-povrce-mi-nije-dovoljno-ukusno-kako-pronaci-pravu-kolicinu-i-kombinaciju-jednostavni-koraci-za-svakodnevnu-kuhinju/</loc>
		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/t09-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/t10-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/t11-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/svjeza-riba-ne-znam-razliku-izmedu-masne-i-nemasne-ribe-kada-riba-ima-prednost-pred-dodatkom-sigurniji-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/maslaci-od-orasastih-plodova-trebam-praktican-dorucak-s-orasastim-plodovima-kako-kontrolirati-porciju-bez-nepotrebnih-zabrana-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/zasicene-masti-stavljam-previse-ulja-u-obroke-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-straha-i-marketinske-zbrke/</loc>
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		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
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		<lastmod>2024-01-27T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/27/t12-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/28/svjeza-riba-ne-znam-razliku-izmedu-masne-i-nemasne-ribe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/01/28/maslaci-od-orasastih-plodova-trebam-praktican-dorucak-s-orasastim-plodovima-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/bulgur-ne-znam-kako-prijeci-na-integralnu-tjesteninu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/klincic-povrce-mi-nije-dovoljno-ukusno-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/grasak-imam-pad-energije-tijekom-radnog-dana-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/28/bobicasto-voce-nemam-vremena-pripremati-povrce-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/sok-od-mrkve-pijem-previse-zasladenih-napitaka-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/sjemenovodi-obilnije-menstrualno-krvarenje-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/t09-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/t10-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/t11-prehrana-uz-trening-ne-znam-procijeniti-svoj-napredak-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/ledni-misici-grcevi-u-misicima-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/nokti-crvenilo-koze-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/kuk-i-bedrena-kost-ukocenost-kraljeznice-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/01/28/namakanje-sjemenki-imam-zatvor-i-zelim-poboljsati-prehranu-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/zasicene-masti-stavljam-previse-ulja-u-obroke-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/obogaceni-biljni-napitci-ne-znam-razlikovati-intoleranciju-na-laktozu-i-alergiju-na-mlijeko-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/cjelovite-zitarice-i-proteini-brzo-ogladnim-nakon-obroka-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/dendriticke-stanice-ceste-grlobolje-koje-navike-podrzavaju-normalnu-imunolosku-funkciju-od-anatomije-imuniteta-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/mokracni-mjehur-hitna-potreba-za-mokrenjem-koje-navike-podrzavaju-zdravlje-mokracnog-sustava-od-anatomije-mokracnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/01/28/dijafragma-osjecaj-slijevanja-sekreta-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-01-28T10:00:00+00:00</lastmod>
	</url>
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