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	</url>
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		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/maslaci-od-orasastih-plodova-brine-me-sol-u-przenim-orasastim-plodovima-kako-kontrolirati-porciju-bez-nepotrebnih-zabrana-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/sjemenovodi-bol-u-testisu-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/nokti-perutanje-vlasista-kako-opisati-problem-dermatologu-praktican-vodic-za-njegu-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/kuk-i-bedrena-kost-bol-u-gleznju-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurnije-kretanje-i-oporavak/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t12-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/obogaceni-biljni-napitci-zelim-odabrati-dobar-biljni-napitak-umjesto-mlijeka-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/cjelovite-zitarice-i-proteini-vegetarijanac-sam-i-brine-me-unos-proteina-kako-usporediti-namirnice-i-deklaracije-kako-birati-bez-proteinskog-marketinga/</loc>
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		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/sok-od-mrkve-prirodni-sok-smatram-jednakim-cijelom-vocu-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/kranijalni-zivci-nespretnost-pokreta-kako-opisati-simptom-lijecniku-praktican-vodic-za-razumijevanje-i-pracenje-simptoma/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t07-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t08-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/dijafragma-piskanje-pri-disanju-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t04-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t05-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t02-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/t03-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/kapilare-umor-pri-naporu-kako-opisati-simptom-lijecniku-praktican-vodic-za-pracenje-simptoma/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/inzulin-ubrzan-puls-kako-se-pripremiti-za-razgovor-s-lijecnikom-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/02/mokracni-mjehur-promjena-boje-mokrace-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-02T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/dijafragma-piskanje-pri-disanju-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t07-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t08-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/debelo-crijevo-rana-sitost-koje-navike-mogu-pomoci-probavi-od-anatomije-probavnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/kapilare-umor-pri-naporu-prakticni-koraci-i-prevencija-od-anatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/inzulin-ubrzan-puls-koje-navike-podrzavaju-metabolicko-i-hormonsko-zdravlje-od-anatomije-endokrinog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t04-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t05-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t02-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t03-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/bobicasto-voce-zelim-povrce-i-voce-uklopiti-u-kontrolu-tjelesne-mase-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/sok-od-mrkve-prirodni-sok-smatram-jednakim-cijelom-vocu-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/sjemenovodi-bol-u-testisu-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/slezena-zatezanje-koze-uz-oteklinu-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/bulgur-brine-me-velicina-porcije-zitarica-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/03/klincic-ljuta-hrana-mi-izaziva-nelagodu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/grasak-zelim-ugljikohidrate-ukljuciti-u-kontrolu-tjelesne-mase-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/ledni-misici-istegnuce-misica-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/lanene-sjemenke-trebam-jednostavan-omega-3-rucak-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t09-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t10-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t11-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/svjeza-riba-trebam-brz-riblji-rucak-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/maslaci-od-orasastih-plodova-brine-me-sol-u-przenim-orasastim-plodovima-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/namakanje-sjemenki-ne-znam-trebam-li-mljeti-lanene-sjemenke-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/zasicene-masti-brzo-ogladnim-nakon-obroka-s-vrlo-malo-masti-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/obogaceni-biljni-napitci-zelim-odabrati-dobar-biljni-napitak-umjesto-mlijeka-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/cjelovite-zitarice-i-proteini-vegetarijanac-sam-i-brine-me-unos-proteina-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/nokti-perutanje-vlasista-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/kuk-i-bedrena-kost-bol-u-gleznju-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-03T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/03/t12-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/04/t12-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/04/sjemenovodi-oteklina-testisa-ili-mosnje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/04/slezena-promjene-koze-na-otecenom-podrucju-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/04/t09-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/04/t11-prehrana-uz-trening-ne-znam-kako-kombinirati-prehranu-i-aktivnost-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<lastmod>2024-03-05T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-08T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-08T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-08T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-08T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/kranijalni-zivci-grcevi-misica-sto-anatomija-moze-objasniti-vodic-kroz-uzroke-obrasce-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t07-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t08-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/dijafragma-zaduha-pri-naporu-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t04-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t05-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t02-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t03-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/debelo-crijevo-otezano-gutanje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/kapilare-hladne-sake-i-stopala-sto-anatomija-moze-objasniti-moguci-mehanizmi-i-sigurni-sljedeci-koraci/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/inzulin-vrtoglavica-sto-anatomija-i-hormoni-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/dendriticke-stanice-sezonske-alergijske-tegobe-sto-anatomija-i-imunitet-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/mokracni-mjehur-krv-u-mokraci-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/bobicasto-voce-trebam-praktican-meduobrok-za-posao-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametniji-izbor-i-sigurnost/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/sok-od-mrkve-ne-znam-kolika-je-razumna-porcija-soka-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-izbor-napitaka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/sjemenovodi-osjecaj-tezine-u-mosnji-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/slezena-oteklina-nakon-operacije-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/bulgur-trebam-brz-rucak-s-cjelovitim-zitaricama-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/klincic-ne-znam-koristiti-svjeze-naspram-suhih-zacina-sto-prvo-promijeniti-u-kuhinji-praktican-vodic-za-bolji-okus/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/grasak-ne-znam-sto-jesti-nakon-treninga-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/ledni-misici-bol-nakon-dugog-sjedenja-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/lanene-sjemenke-brine-me-kvaliteta-ribljeg-ulja-sto-prvo-promijeniti-u-prehrani-praktican-vodic-bez-nepotrebnih-obecanja/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/t09-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/t10-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/t11-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/svjeza-riba-riba-mi-se-cesto-isusi-pri-kuhanju-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/maslaci-od-orasastih-plodova-zelim-izbjeci-nepotrebno-dodani-secer-u-namazima-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/namakanje-sjemenki-ne-znam-kako-pravilno-pripremiti-chia-sjemenke-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/zasicene-masti-imam-povisen-ldl-kolesterol-i-zelim-razumjeti-prehranu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnu-i-sigurnu-uporabu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/obogaceni-biljni-napitci-ne-znam-sadrzi-li-biljni-napitak-dovoljno-kalcija-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurniji-i-kvalitetniji-izbor/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/cjelovite-zitarice-i-proteini-vegan-sam-i-ne-znam-kako-kombinirati-proteinske-izvore-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametan-i-siguran-unos/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/03/09/nokti-lomljiva-i-suha-kosa-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/kuk-i-bedrena-kost-ukocenost-zgloba-nakon-mirovanja-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/09/t12-prehrana-uz-trening-zaboravljam-piti-dovoljno-tekucine-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-09T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/03/10/t12-prehrana-uz-trening-stres-mi-remeti-rutinu-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/svjeza-riba-riba-mi-se-cesto-isusi-pri-kuhanju-kako-napraviti-praktican-tjedni-plan-od-problema-do-jednostavnijeg-ribljeg-obroka/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/maslaci-od-orasastih-plodova-zelim-izbjeci-nepotrebno-dodani-secer-u-namazima-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/bulgur-trebam-brz-rucak-s-cjelovitim-zitaricama-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/klincic-ne-znam-koristiti-svjeze-naspram-suhih-zacina-kako-napraviti-praktican-tjedni-plan-od-problema-do-ukusnijeg-obroka/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/grasak-ne-znam-sto-jesti-nakon-treninga-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzive-prehrambene-navike/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/bobicasto-voce-trebam-voce-ili-povrce-oko-treninga-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-vise-boje-na-tanjuru/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/sok-od-mrkve-zelim-smanjiti-secer-iz-napitaka-sto-prvo-promijeniti-u-svakodnevici-praktican-vodic-za-bolju-hidraciju/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/sjemenovodi-osjecaj-tezine-u-mosnji-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/slezena-oteklina-nakon-operacije-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/t09-prehrana-uz-trening-stres-mi-remeti-rutinu-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/t10-prehrana-uz-trening-stres-mi-remeti-rutinu-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/t11-prehrana-uz-trening-stres-mi-remeti-rutinu-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/ledni-misici-bol-nakon-dugog-sjedenja-kada-simptom-treba-lijecnicku-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/10/lanene-sjemenke-brine-me-kvaliteta-ribljeg-ulja-kako-napraviti-praktican-tjedni-plan-od-problema-do-odrzivog-prehrambenog-rjesenja/</loc>
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	</url>
	<url>
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	</url>
	<url>
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		<lastmod>2024-03-10T10:00:00+00:00</lastmod>
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	<url>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/ledni-misici-bol-nakon-dugog-sjedenja-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurniji-oporavak-i-kretanje/</loc>
		<lastmod>2024-03-12T10:00:00+00:00</lastmod>
	</url>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/lanene-sjemenke-brine-me-kvaliteta-ribljeg-ulja-kada-hrana-ima-prednost-pred-dodatkom-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/bobicasto-voce-trebam-voce-ili-povrce-oko-treninga-kako-kupovati-i-cuvati-uz-manje-bacanja-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/sok-od-mrkve-zelim-smanjiti-secer-iz-napitaka-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/namakanje-sjemenki-ne-znam-je-li-namakanje-sjemenki-potrebno-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-12T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/zasicene-masti-imam-povisene-trigliceride-i-zelim-razumjeti-ulogu-masti-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-straha-i-marketinske-zbrke/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/dendriticke-stanice-sezonske-alergijske-tegobe-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/mokracni-mjehur-krv-u-mokraci-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/kranijalni-zivci-grcevi-misica-kako-opisati-simptom-lijecniku-praktican-vodic-za-razumijevanje-i-pracenje-simptoma/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/prehrana-uz-trening-stres-mi-remeti-rutinu-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/12/dijafragma-zaduha-pri-naporu-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<lastmod>2024-03-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/14/bulgur-trebam-praktican-dorucak-za-posao-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/14/klincic-zacini-mi-brzo-izgube-aromu-sto-prvo-promijeniti-u-kuhinji-praktican-vodic-za-bolji-okus/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/14/grasak-zelim-poboljsati-oporavak-nakon-aktivnosti-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/14/namakanje-sjemenki-ne-znam-je-li-namakanje-sjemenki-potrebno-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
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		<lastmod>2024-03-14T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/14/slezena-oteklina-nakon-ozljede-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/15/zasicene-masti-ne-znam-citati-deklaraciju-proizvoda-s-mastima-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-kvalitetniji-izbor/</loc>
		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/15/obogaceni-biljni-napitci-zelim-poboljsati-prehranu-za-zdravlje-kostiju-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-svakodnevnu-prehranu/</loc>
		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/15/nokti-lomljivi-nokti-kada-promjena-treba-lijecnicku-procjenu-sto-promjena-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/15/kuk-i-bedrena-kost-oteklina-zgloba-kada-simptom-treba-lijecnicku-procjenu-sto-bol-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-15T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/16/svjeza-riba-brine-me-sigurnost-cuvanja-svjeze-ribe-kako-usporediti-vrste-proizvoda-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/16/slezena-oteklina-nakon-ozljede-sto-sigurno-pratiti-kod-kuce-kako-razumjeti-limfni-signal-bez-samodijagnoze/</loc>
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		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/bulgur-trebam-praktican-dorucak-za-posao-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/klincic-zacini-mi-brzo-izgube-aromu-kako-pronaci-pravu-kolicinu-i-kombinaciju-jednostavni-koraci-za-svakodnevnu-kuhinju/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/grasak-zelim-poboljsati-oporavak-nakon-aktivnosti-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-energiju-i-sitost/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/t12-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/svjeza-riba-brine-me-sigurnost-cuvanja-svjeze-ribe-kada-riba-ima-prednost-pred-dodatkom-sigurniji-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/maslaci-od-orasastih-plodova-ne-znam-kako-pravilno-cuvati-orasaste-plodove-kako-kontrolirati-porciju-bez-nepotrebnih-zabrana-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/sjemenovodi-promjene-u-erekciji-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/slezena-oteklina-nakon-ozljede-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/bobicasto-voce-dijete-mi-odbija-povrce-i-voce-kako-kupovati-i-cuvati-uz-manje-bacanja-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/sok-od-mrkve-vocni-sok-me-ne-zasiti-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/namakanje-sjemenki-ne-znam-je-li-przenje-sjemenki-dobar-izbor-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/zasicene-masti-ne-znam-citati-deklaraciju-proizvoda-s-mastima-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-straha-i-marketinske-zbrke/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/ledni-misici-napetost-vrata-i-ramena-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurniji-oporavak-i-kretanje/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/lanene-sjemenke-ne-znam-kako-cuvati-omega-3-ulje-kada-hrana-ima-prednost-pred-dodatkom-jednostavni-koraci-za-svakodnevni-jelovnik/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/nokti-lomljivi-nokti-kako-opisati-problem-dermatologu-praktican-vodic-za-njegu-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/17/kuk-i-bedrena-kost-oteklina-zgloba-kako-opisati-tegobu-lijecniku-ili-fizioterapeutu-praktican-vodic-za-sigurnije-kretanje-i-oporavak/</loc>
		<lastmod>2024-03-17T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/nokti-lomljivi-nokti-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/kuk-i-bedrena-kost-oteklina-zgloba-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/sjemenovodi-promjene-u-erekciji-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/slezena-oteklina-nakon-ozljede-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/bulgur-trebam-praktican-dorucak-za-posao-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/klincic-zacini-mi-brzo-izgube-aromu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/grasak-zelim-poboljsati-oporavak-nakon-aktivnosti-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/obogaceni-biljni-napitci-zelim-poboljsati-prehranu-za-zdravlje-kostiju-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/cjelovite-zitarice-i-proteini-ne-znam-jesu-li-biljni-proteini-nepotpuni-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t09-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t11-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/svjeza-riba-brine-me-sigurnost-cuvanja-svjeze-ribe-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/maslaci-od-orasastih-plodova-ne-znam-kako-pravilno-cuvati-orasaste-plodove-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t12-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/ledni-misici-napetost-vrata-i-ramena-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/lanene-sjemenke-ne-znam-kako-cuvati-omega-3-ulje-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/bobicasto-voce-dijete-mi-odbija-povrce-i-voce-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/sok-od-mrkve-vocni-sok-me-ne-zasiti-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/namakanje-sjemenki-ne-znam-je-li-przenje-sjemenki-dobar-izbor-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/zasicene-masti-ne-znam-citati-deklaraciju-proizvoda-s-mastima-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t02-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t03-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/kranijalni-zivci-poremecaj-osjeta-dodira-sto-moze-pogorsati-tegobe-od-neuroanatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/dendriticke-stanice-kihanje-i-suzenje-ociju-koje-navike-podrzavaju-normalnu-imunolosku-funkciju-od-anatomije-imuniteta-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/mokracni-mjehur-zamucena-mokraca-koje-navike-podrzavaju-zdravlje-mokracnog-sustava-od-anatomije-mokracnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/dijafragma-zaduha-u-mirovanju-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t04-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t05-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t07-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/t08-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/debelo-crijevo-bolno-gutanje-koje-navike-mogu-pomoci-probavi-od-anatomije-probavnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/kapilare-osjecaj-pulsiranja-prakticni-koraci-i-prevencija-od-anatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/18/inzulin-promjene-raspolozenja-koje-navike-podrzavaju-metabolicko-i-hormonsko-zdravlje-od-anatomije-endokrinog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-18T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/debelo-crijevo-podrigivanje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/kapilare-promjenjiv-krvni-tlak-sto-anatomija-moze-objasniti-moguci-mehanizmi-i-sigurni-sljedeci-koraci/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/inzulin-teskoce-koncentracije-sto-anatomija-i-hormoni-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/dendriticke-stanice-ponavljajuce-upalne-tegobe-sto-anatomija-i-imunitet-mogu-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/mokracni-mjehur-smanjena-kolicina-mokrace-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/t02-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/t03-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/kranijalni-zivci-osjetljivost-na-bol-sto-anatomija-moze-objasniti-vodic-kroz-uzroke-obrasce-i-sljedece-korake/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
		<lastmod>2024-03-19T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/t08-prehrana-uz-trening-ne-znam-razlikovati-normalan-napor-od-upozoravajuceg-simptoma-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/19/dijafragma-ubrzano-disanje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
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		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/20/kranijalni-zivci-osjetljivost-na-bol-kada-simptom-zasluzuje-procjenu-sto-simptom-moze-znaciti-i-kada-reagirati/</loc>
		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/20/prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/20/t07-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-prvi-koraci-prakticno-rjesenje-za-stvarni-problem/</loc>
		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-20T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/21/t07-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-praktican-tjedni-plan-plan-koji-se-moze-odrzati/</loc>
		<lastmod>2024-03-21T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/21/t08-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-praktican-tjedni-plan-plan-koji-se-moze-odrzati/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/21/debelo-crijevo-podrigivanje-sto-sigurno-pratiti-kod-kuce-kako-razumjeti-probavu-bez-nepotrebnog-straha/</loc>
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		<lastmod>2024-03-21T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/21/t12-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-praktican-tjedni-plan-plan-koji-se-moze-odrzati/</loc>
		<lastmod>2024-03-21T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
	</url>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/22/sok-od-mrkve-zelim-koristiti-povrtne-sokove-bez-pretjerivanja-kako-citati-deklaracije-i-birati-napitke-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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	<url>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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	<url>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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	<url>
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	<url>
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		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/zasicene-masti-zbunjuju-me-oznake-bez-trans-masti-i-hidrogenirano-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-straha-i-marketinske-zbrke/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/obogaceni-biljni-napitci-imam-osteopeniju-ili-osteoporozu-i-zbunjuju-me-prehrambeni-savjeti-kako-usporediti-proizvode-i-deklaracije-kako-birati-bez-marketinske-zbrke/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/cjelovite-zitarice-i-proteini-zbunjuju-me-aminokiseline-i-leucin-kako-usporediti-namirnice-i-deklaracije-kako-birati-bez-proteinskog-marketinga/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/dijafragma-ubrzano-disanje-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t04-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t05-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t07-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t08-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/debelo-crijevo-podrigivanje-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/kapilare-promjenjiv-krvni-tlak-kako-opisati-simptom-lijecniku-praktican-vodic-za-pracenje-simptoma/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/inzulin-teskoce-koncentracije-kako-se-pripremiti-za-razgovor-s-lijecnikom-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/dendriticke-stanice-ponavljajuce-upalne-tegobe-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/mokracni-mjehur-smanjena-kolicina-mokrace-kako-opisati-tegobu-lijecniku-praktican-vodic-za-pracenje-i-sigurnije-postupanje/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t02-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/t03-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/kranijalni-zivci-osjetljivost-na-bol-kako-opisati-simptom-lijecniku-praktican-vodic-za-razumijevanje-i-pracenje-simptoma/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/22/prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-najcesce-pogreske-kako-napredovati-bez-nepotrebnog-rizika/</loc>
		<lastmod>2024-03-22T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/kranijalni-zivci-osjetljivost-na-bol-sto-moze-pogorsati-tegobe-od-neuroanatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t07-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t08-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/dijafragma-ubrzano-disanje-koje-navike-mogu-pomoci-disanju-od-anatomije-disnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/23/t04-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t05-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t02-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t03-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/debelo-crijevo-podrigivanje-koje-navike-mogu-pomoci-probavi-od-anatomije-probavnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/kapilare-promjenjiv-krvni-tlak-prakticni-koraci-i-prevencija-od-anatomije-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/inzulin-teskoce-koncentracije-koje-navike-podrzavaju-metabolicko-i-hormonsko-zdravlje-od-anatomije-endokrinog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/dendriticke-stanice-ponavljajuce-upalne-tegobe-koje-navike-podrzavaju-normalnu-imunolosku-funkciju-od-anatomije-imuniteta-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/mokracni-mjehur-smanjena-kolicina-mokrace-koje-navike-podrzavaju-zdravlje-mokracnog-sustava-od-anatomije-mokracnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/obogaceni-biljni-napitci-imam-osteopeniju-ili-osteoporozu-i-zbunjuju-me-prehrambeni-savjeti-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-bolji-unos-kalcija/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/23/cjelovite-zitarice-i-proteini-zbunjuju-me-aminokiseline-i-leucin-kako-rasporediti-porciju-kroz-dan-jednostavni-koraci-za-sitost-i-oporavak/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t09-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t10-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t11-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/bulgur-zelim-zitarice-ukljuciti-u-sportsku-prehranu-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/klincic-ne-znam-kako-pravilno-cuvati-zacine-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-sigurnu-i-pametnu-uporabu/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/grasak-zbunjuje-me-glikemijski-indeks-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-za-pametnije-slaganje-obroka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/t12-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kako-prilagoditi-intenzitet-od-simptoma-do-pametnijeg-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/svjeza-riba-ne-znam-citati-deklaraciju-ribljeg-ulja-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-kupnje-ribe-ili-ribljeg-ulja/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/maslaci-od-orasastih-plodova-brine-me-uzegao-okus-ili-miris-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/sjemenovodi-nelagoda-pri-ejakulaciji-koje-navike-podrzavaju-reproduktivno-zdravlje-od-anatomije-spolnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/slezena-oteklina-nakon-infekcije-koje-navike-podrzavaju-zdravlje-limfnog-sustava-od-anatomije-limfnog-sustava-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/bobicasto-voce-biram-prakticne-opcije-za-stariju-osobu-kako-prilagoditi-porciju-i-kombinaciju-obroka-jednostavni-koraci-za-ukusniji-svakodnevni-obrok/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/sok-od-mrkve-zelim-koristiti-povrtne-sokove-bez-pretjerivanja-kako-prilagoditi-kolicinu-i-vrijeme-unosa-jednostavni-koraci-za-pametniji-unos-tekucine/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/namakanje-sjemenki-ne-znam-kako-cuvati-otvoreno-pakiranje-sjemenki-kako-prilagoditi-porciju-i-pripremu-jednostavni-koraci-za-bolju-sitost-i-prehranu/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/zasicene-masti-zbunjuju-me-oznake-bez-trans-masti-i-hidrogenirano-kako-prilagoditi-porciju-i-nacin-pripreme-jednostavni-koraci-za-bolji-obrok/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/23/ledni-misici-napetost-donjeg-dijela-leda-koje-navike-podrzavaju-zdravlje-misica-od-anatomije-misica-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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	<url>
		<loc>https://www.udruga-putokaz.hr/2024/03/23/lanene-sjemenke-brine-me-oksidacija-masnih-kiselina-kada-razgovarati-s-lijecnikom-ili-nutricionistom-sto-znati-prije-promjene-prehrane-ili-dodatka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/nokti-promjena-boje-nokta-koje-navike-podrzavaju-zdravlje-koze-od-anatomije-koze-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/23/kuk-i-bedrena-kost-smanjena-pokretljivost-zgloba-koje-navike-podrzavaju-zdravlje-kostiju-i-zglobova-od-anatomije-kostura-do-sigurnog-sljedeceg-koraka/</loc>
		<lastmod>2024-03-23T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/nokti-sporije-cijeljenje-manje-rane-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/kuk-i-bedrena-kost-bol-nakon-pada-ili-udarca-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/sjemenovodi-promjene-spolne-zelje-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/slezena-dugotrajno-zadrzavanje-tekucine-sto-anatomija-moze-objasniti-vodic-kroz-moguce-mehanizme-i-sljedece-korake/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/bulgur-zelim-kvalitetnije-ugljikohidrate-za-kontrolu-tjelesne-mase-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-pametniji-izbor/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/klincic-zbunjuju-me-gotove-mjesavine-zacina-sto-prvo-promijeniti-u-kuhinji-praktican-vodic-za-bolji-okus/</loc>
		<lastmod>2024-03-24T10:00:00+00:00</lastmod>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/grasak-zelim-smanjiti-velike-oscilacije-gladi-nakon-obroka-sto-prvo-promijeniti-u-prehrani-praktican-vodic-za-stabilniji-obrok/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/t10-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<loc>https://www.udruga-putokaz.hr/2024/03/24/t11-prehrana-uz-trening-vracam-se-aktivnosti-nakon-duge-pauze-kada-stati-i-potraziti-strucnu-procjenu-vodic-za-sigurniju-svakodnevnu-praksu/</loc>
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		<lastmod>2024-03-25T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-25T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-25T10:00:00+00:00</lastmod>
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		<lastmod>2024-03-25T10:00:00+00:00</lastmod>
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